James Francis 5000m row
5,000
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 140 |
February 27, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000 | 2:18.6 | 131 | 751 | 288 | 24 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 56 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 24 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 58 | 25 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 25 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 25 |
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Workout Graph
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