James Francis 5000m row
5,000
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 140 |
February 28, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,000 | 2:21.3 | 124 | 726 | 284 | 25 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 55 | 24 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 56 | 25 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 25 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 25 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 786 | 59 | 27 |
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Workout Graph
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