James Francis 5000m row
5,000
Meters
24:33.7
Time
2:27.3
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 140 |
March 04, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.7 | 5,000 | 2:27.3 | 109 | 676 | 281 | 23 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 56 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 24 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 681 | 56 | 23 |
| 5:19.0 | 4,000 | 2:39.5 | 86 | 596 | 56 | 21 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 57 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.