James Francis 5000m row
5,000
Meters
24:50.9
Time
2:29.0
Pace
280
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 137 |
March 07, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.9 | 5,000 | 2:29.0 | 106 | 663 | 280 | 23 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 54 | 25 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 712 | 56 | 25 |
| 5:21.4 | 3,000 | 2:40.7 | 84 | 590 | 55 | 21 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 683 | 57 | 23 |
| 4:47.2 | 5,000 | 2:23.6 | 118 | 706 | 58 | 23 |
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Workout Graph
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