James Francis 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 137 |
March 08, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 291 | 25 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 25 |
| 4:34.0 | 2,000 | 2:17.0 | 136 | 768 | 58 | 26 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 749 | 58 | 24 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 57 | 26 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 60 | 26 |
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Workout Graph
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