James Francis 5000m row
5,000
Meters
23:33.5
Time
2:21.3
Pace
286
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 137 |
March 09, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000 | 2:21.3 | 124 | 726 | 286 | 25 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 56 | 27 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 26 |
| 4:43.3 | 3,000 | 2:21.6 | 123 | 723 | 57 | 26 |
| 4:49.8 | 4,000 | 2:24.9 | 115 | 695 | 57 | 25 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.