James Francis 5000m row
5,000
Meters
21:26.1
Time
2:08.6
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 141 |
March 12, 2026 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.1 | 5,000 | 2:08.6 | 165 | 866 | 308 | 25 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 25 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 61 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 25 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 26 |
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Workout Graph
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