James Francis 5000m row
5,000
Meters
24:26.0
Time
2:26.6
Pace
288
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 136 |
March 15, 2026 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.0 | 5,000 | 2:26.6 | 111 | 682 | 288 | 22 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 55 | 25 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 23 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 58 | 23 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 58 | 21 |
| 4:46.9 | 5,000 | 2:23.4 | 119 | 708 | 60 | 22 |
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Workout Graph
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