James Francis 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
289
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 140 |
March 17, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 289 | 23 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 59 | 26 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 57 | 23 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 698 | 57 | 23 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 644 | 57 | 22 |
| 4:49.2 | 5,000 | 2:24.6 | 116 | 698 | 59 | 22 |
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Workout Graph
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