James Francis 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 141 |
March 18, 2026 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 721 | 288 | 23 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 25 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 24 |
| 5:08.1 | 3,000 | 2:34.0 | 96 | 629 | 56 | 23 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 23 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 729 | 59 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.