James Francis 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
287
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 139 |
March 19, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 701 | 287 | 22 |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 720 | 56 | 24 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 778 | 59 | 23 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 57 | 21 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 58 | 22 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 57 | 23 |
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Workout Graph
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