James Francis 5000m row
5,000
Meters
24:21.4
Time
2:26.1
Pace
285
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 553 |
| Drag Factor | 139 |
March 21, 2026 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:21.4 | 5,000 | 2:26.1 | 112 | 685 | 285 | 22 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 55 | 25 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 57 | 23 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 651 | 57 | 22 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 659 | 57 | 22 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 722 | 59 | 22 |
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Workout Graph
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