James Francis 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 137 |
March 22, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 294 | 23 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 24 |
| 4:25.9 | 2,000 | 2:12.9 | 149 | 812 | 60 | 23 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 59 | 23 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 722 | 58 | 23 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 59 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.