James Francis 5000m row
5,000
Meters
23:27.0
Time
2:20.7
Pace
295
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 142 |
March 23, 2026 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000 | 2:20.7 | 126 | 732 | 295 | 23 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 58 | 26 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 24 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 24 |
| 5:08.9 | 4,000 | 2:34.4 | 95 | 626 | 59 | 21 |
| 4:41.8 | 5,000 | 2:20.9 | 125 | 730 | 60 | 22 |
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Workout Graph
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