James Francis 5000m row
5,000
Meters
24:20.2
Time
2:26.0
Pace
287
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 141 |
March 24, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.2 | 5,000 | 2:26.0 | 112 | 686 | 287 | 22 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 25 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 708 | 57 | 22 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 58 | 22 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 656 | 57 | 21 |
| 4:56.4 | 5,000 | 2:28.2 | 108 | 670 | 58 | 22 |
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Workout Graph
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