James Francis 5000m row
5,000
Meters
22:53.4
Time
2:17.3
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 139 |
March 27, 2026 01:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.4 | 5,000 | 2:17.3 | 135 | 764 | 294 | 23 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 24 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 60 | 22 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 58 | 23 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 57 | 24 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 24 |
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Workout Graph
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