James Francis 5000m row
5,000
Meters
23:27.7
Time
2:20.7
Pace
292
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 142 |
March 28, 2026 02:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.7 | 5,000 | 2:20.7 | 125 | 731 | 292 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 24 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 753 | 58 | 23 |
| 4:47.6 | 3,000 | 2:23.8 | 118 | 705 | 58 | 22 |
| 5:07.2 | 4,000 | 2:33.6 | 97 | 632 | 56 | 21 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 61 | 24 |
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Workout Graph
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