James Francis 5000m row
5,000
Meters
25:04.3
Time
2:30.4
Pace
279
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 139 |
April 01, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,000 | 2:30.4 | 103 | 653 | 279 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 56 | 25 |
| 5:03.5 | 2,000 | 2:31.7 | 100 | 644 | 55 | 21 |
| 5:02.1 | 3,000 | 2:31.0 | 102 | 649 | 56 | 21 |
| 5:14.0 | 4,000 | 2:37.0 | 90 | 611 | 56 | 21 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 56 | 22 |
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Workout Graph
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