James Francis 5000m row
5,000
Meters
24:54.7
Time
2:29.4
Pace
283
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 140 |
April 02, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000 | 2:29.4 | 105 | 660 | 283 | 21 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 57 | 24 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 56 | 22 |
| 4:53.6 | 3,000 | 2:26.8 | 111 | 680 | 57 | 22 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 610 | 56 | 20 |
| 5:18.0 | 5,000 | 2:39.0 | 87 | 599 | 57 | 20 |
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Workout Graph
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