James Francis 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
285
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 136 |
April 03, 2026 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 667 | 285 | 22 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 55 | 24 |
| 4:55.0 | 2,000 | 2:27.5 | 109 | 675 | 56 | 24 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 57 | 23 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 716 | 58 | 22 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 59 | 21 |
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Workout Graph
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