James Francis 5000m row
5,000
Meters
24:33.6
Time
2:27.3
Pace
286
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 139 |
April 04, 2026 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:33.6 | 5,000 | 2:27.3 | 109 | 676 | 286 | 22 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 55 | 24 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 56 | 24 |
| 4:45.2 | 3,000 | 2:22.6 | 121 | 715 | 58 | 23 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 58 | 22 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 643 | 59 | 20 |
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Workout Graph
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