James Francis 5000m row
5,000
Meters
23:25.8
Time
2:20.5
Pace
287
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 139 |
April 06, 2026 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.8 | 5,000 | 2:20.5 | 126 | 733 | 287 | 25 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 56 | 27 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 681 | 56 | 24 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 56 | 25 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 58 | 24 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 61 | 25 |
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Workout Graph
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