James Francis 5000m row
5,000
Meters
22:48.0
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 141 |
April 07, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 293 | 25 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 58 | 26 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 26 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 740 | 58 | 25 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 59 | 25 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 60 | 24 |
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Workout Graph
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