James Francis 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 140 |
April 08, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 297 | 25 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 27 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 57 | 25 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 25 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 27 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 25 |
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Workout Graph
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