James Francis 5000m row
5,000
Meters
21:26.9
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 139 |
April 09, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.9 | 5,000 | 2:08.6 | 164 | 865 | 308 | 25 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 27 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 25 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 25 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 907 | 63 | 24 |
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Workout Graph
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