James Francis 5000m row
5,000
Meters
24:07.6
Time
2:24.7
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 136 |
April 14, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000 | 2:24.7 | 115 | 697 | 288 | 23 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 27 |
| 4:42.4 | 2,000 | 2:21.2 | 124 | 727 | 57 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 704 | 58 | 23 |
| 5:00.2 | 4,000 | 2:30.1 | 103 | 656 | 57 | 21 |
| 4:58.0 | 5,000 | 2:29.0 | 106 | 664 | 59 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.