James Francis 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
290
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 137 |
April 15, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 290 | 23 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 56 | 26 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 24 |
| 5:00.4 | 3,000 | 2:30.2 | 103 | 655 | 58 | 21 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 60 | 23 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 752 | 60 | 22 |
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Workout Graph
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