alexandre delmarre 30:00 row
7,107
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 120 |
October 04, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,107 | 2:06.6 | 172 | 893 | 19 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 19 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 19 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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