alexandre delmarre 5000m row
5,000
Meters
19:24.6
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 98 |
November 16, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 20 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 21 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1056 | 21 |
| 3:51.9 | 4,000 | 1:55.9 | 225 | 1072 | 21 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 20 |
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Workout Graph
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