alexandre delmarre v2:00/1:00r...8 row
4,316
Meters
16:00.0
Time
1:51.2
Pace
310
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 113 |
March 29, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,316 | 1:51.2 | 254 | 1175 | 22 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 23 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 22 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 22 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 21 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 22 | |
| r: 1:00 | 122 | |||||
| r431 |
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Workout Graph
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