alexandre delmarre v500m/8:03r...4 row
2,000
Meters
7:51.0
Time
1:57.7
Pace
136
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 2,053 |
| Overall Time | 42:02.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 100 |
May 24, 2026 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.0 | 2,000 | 1:57.7 | 214 | 1039 | 22 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 21 | |
| r: 8:03 | 15 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | |
| r: 8:04 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 23 | |
| r: 8:04 | 11 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 24 | |
| r: 10:00 | 12 | |||||
| r53 |
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Workout Graph
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