alexandre delmarre v750m/2:00r...5 row
3,750
Meters
14:05.4
Time
1:52.7
Pace
269
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 24:05.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 91 |
May 27, 2026 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 3,750 | 1:52.7 | 244 | 1145 | 23 | |
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 26 | |
| r: 2:00 | 377 | |||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1110 | 22 | |
| r: 2:00 | 387 | |||||
| 2:50.4 | 750 | 1:53.6 | 239 | 1119 | 24 | |
| r: 2:00 | 335 | |||||
| 2:51.1 | 750 | 1:54.0 | 236 | 1115 | 23 | |
| r: 2:00 | 327 | |||||
| 2:48.4 | 750 | 1:52.2 | 247 | 1154 | 25 | |
| r: 2:00 | 409 | |||||
| r1,835 |
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Workout Graph
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