alexandre delmarre v1:40/0:20r...10 row
4,316
Meters
16:40.0
Time
1:55.8
Pace
298
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,538 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 93 |
June 12, 2026 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,316 | 1:55.8 | 225 | 1072 | 22 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1044 | 24 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 23 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 22 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 22 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 22 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1224 | 23 | |
| r: 0:20 | 23 | |||||
| r222 |
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Workout Graph
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