7500m row on June 16, 2026

alexandre delmarre 7500m row

7,500

Meters

30:39.2

Time

2:02.6

Pace

493

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
30:39.2	7,500	2:02.6	190	964	493	21
2:03.7	500	2:03.7	185	931	32	23
2:04.0	1,000	2:04.0	184	958	33	21
2:03.0	1,500	2:03.0	188	936	32	21
2:04.1	2,000	2:04.1	183	957	33	20
2:03.5	2,500	2:03.5	186	932	32	20
2:03.7	3,000	2:03.7	185	960	33	21
2:02.3	3,500	2:02.3	191	971	33	21
2:02.2	4,000	2:02.2	192	972	33	22
2:01.9	4,500	2:01.9	193	974	33	22
2:02.9	5,000	2:02.9	189	966	33	21
2:02.3	5,500	2:02.3	191	971	33	22
2:02.8	6,000	2:02.8	189	938	32	21
2:03.6	6,500	2:03.6	185	961	33	22
2:02.2	7,000	2:02.2	192	972	33	21
1:57.3	7,500	1:57.3	217	1074	35	23

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