alexandre delmarre v100c/2:00r...5 row
4,115m
Meters
15:28.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 20:28.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 121 |
June 19, 2019 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.0 | 4,115m | 1:52.7 | 244 | 1140 | 27 | |
| 4:58.4 | 1,348m | 1:50.6 | 258 | 1188 | 27 | |
| r: 2:00 | 17m | |||||
| 4:14.1 | 1,117m | 1:53.7 | 238 | 1118 | 26 | |
| r: 1:30 | 17m | |||||
| 3:13.1 | 843m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 21m | |||||
| 2:12.7 | 566m | 1:57.2 | 217 | 1047 | 27 | |
| r: 0:30 | 20m | |||||
| 0:49.6 | 241m | 1:42.9 | 321 | 1405 | 31 | |
| r75m |
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Workout Graph
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