alexandre delmarre v20c/1:10r...9 row
2,440
Meters
9:03.2
Time
1:51.3
Pace
180
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:16.0 |
| Overall Distance | 2,599 |
| Overall Time | 19:19.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 261 |
| Drag Factor | 121 |
June 21, 2019 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,440 | 1:51.3 | 254 | 1173 | 28 | |
| 1:03.4 | 279 | 1:53.6 | 239 | 1121 | 29 | |
| r: 1:10 | 20 | |||||
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 29 | |
| r: 1:07 | 13 | |||||
| 0:59.3 | 269 | 1:50.2 | 261 | 1199 | 28 | |
| r: 1:18 | 15 | |||||
| 0:58.8 | 268 | 1:49.7 | 265 | 1212 | 30 | |
| r: 1:27 | 28 | |||||
| 0:59.8 | 270 | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:18 | 14 | |||||
| 1:02.5 | 275 | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:17 | 16 | |||||
| 1:04.3 | 281 | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:26 | 18 | |||||
| 0:57.9 | 265 | 1:49.2 | 268 | 1223 | 28 | |
| r: 1:05 | 16 | |||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 30 | |
| r: 0:08 | 19 | |||||
| r159 |
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Workout Graph
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Row cindy row / AMRAP 20min / 5 pull up - 10 Push up - 15 Air squat - 20 cal row/ 9 rounds