alexandre delmarre v400m/3:04r...3 row
2,400
Meters
9:10.3
Time
1:54.6
Pace
167
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 2,435 |
| Overall Time | 16:13.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 119 |
June 23, 2019 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 2,400 | 1:54.6 | 232 | 1099 | 26 | |
| 1:27.8 | 400 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:04 | 17 | |||||
| 3:03.1 | 800 | 1:54.4 | 234 | 1103 | 25 | |
| r: 3:59 | 18 | |||||
| 4:39.4 | 1,200 | 1:56.4 | 222 | 1063 | 25 | |
| r35 |
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