alexandre delmarre 5000m row
5,000m
Meters
19:12.3
Time
1:55.2
Pace
342
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 106 |
June 29, 2019 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:12.3 | 5,000m | 1:55.2 | 229 | 1087 | 23 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 24 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 24 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 24 |
| 1:55.4 | 2,500m | 1:55.4 | 228 | 1083 | 23 |
| 1:55.9 | 3,000m | 1:55.9 | 225 | 1073 | 23 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 24 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 23 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 24 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 25 |
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Workout Graph
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