alexandre delmarre v250m/1:00r...10 row
2,500
Meters
8:21.8
Time
1:40.3
Pace
203
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,709 |
| Overall Time | 18:21.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 118 |
June 30, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,500 | 1:40.3 | 346 | 1491 | 28 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | |
| r: 1:00 | 22 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 27 | |
| r: 1:00 | 22 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | |
| r: 1:00 | 21 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | |
| r: 1:00 | 23 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 27 | |
| r: 1:00 | 23 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | |
| r: 1:00 | 20 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 29 | |
| r: 1:00 | 17 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:00 | 18 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 29 | |
| r: 1:00 | 21 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 29 | |
| r: 1:00 | 22 | |||||
| r209 |
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Workout Graph
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