alexandre delmarre 5000m row
5,000
Meters
19:28.8
Time
1:56.8
Pace
344
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 112 |
July 07, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.8 | 5,000 | 1:56.8 | 219 | 1054 | 21 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 23 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 21 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 21 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 21 |
| 3:44.9 | 5,000 | 1:52.4 | 246 | 1147 | 23 |
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Workout Graph
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