alexandre delmarre v500m/1:00r...5 row
2,500m
Meters
8:56.5
Time
1:47.3
Pace
188
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 13:56.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 113 |
July 03, 2019 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.5 | 2,500m | 1:47.3 | 283 | 1275 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| r: 1:00 | 17m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 24 | |
| r: 1:00 | 17m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 24 | |
| r: 1:00 | 18m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:00 | 17m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 24 | |
| r: 1:00 | 21m | |||||
| r90m |
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Workout Graph
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