alexandre delmarre v19c/1:04r...7 row
1,656m
Meters
6:04.9
Time
1:50.1
Pace
114
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,763m |
| Overall Time | 13:54.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 154 |
| Drag Factor | 114 |
July 12, 2019 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,656m | 1:50.1 | 262 | 1200 | 25 | |
| 0:55.0 | 252m | 1:49.1 | 269 | 1226 | 28 | |
| r: 1:04 | 20m | |||||
| 0:55.6 | 253m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:14 | 19m | |||||
| 0:56.5 | 255m | 1:50.7 | 257 | 1185 | 24 | |
| r: 1:29 | 18m | |||||
| 0:55.9 | 254m | 1:50.0 | 263 | 1204 | 25 | |
| r: 1:34 | 16m | |||||
| 0:54.9 | 251m | 1:49.3 | 268 | 1220 | 25 | |
| r: 1:13 | 16m | |||||
| 0:57.9 | 259m | 1:51.7 | 251 | 1162 | 26 | |
| r: 1:16 | 18m | |||||
| 0:29.1 | 130m | 1:51.9 | 250 | 1159 | 24 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 19.1 - AMRAP 15 - 19 wb 9kg + 19 cal row - total 6 tours + 29 rep