alexandre delmarre v500m/1:00r...10 row
5,000
Meters
17:52.1
Time
1:47.2
Pace
376
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 27:52.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 116 |
July 14, 2019 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.1 | 5,000 | 1:47.2 | 284 | 1277 | 24 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:00 | 21 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 24 | |
| r: 1:00 | 21 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 14 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 14 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:00 | 15 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| r: 1:00 | 15 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| r: 1:00 | 19 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| r: 1:00 | 16 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | |
| r: 1:00 | 18 | |||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | |
| r: 1:00 | 16 | |||||
| r169 |
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Workout Graph
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