alexandre delmarre 5x20c/0:30r row
1,182
Meters
3:57.8
Time
1:40.5
Pace
100
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,282 |
| Overall Time | 6:27.8 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 114 |
July 18, 2019 17:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.8 | 1,182 | 1:40.5 | 344 | 1513 | 27 | |
| 0:49.2 | 241 | 1:42.0 | 329 | 1463 | 28 | |
| 0:49.5 | 242 | 1:42.2 | 327 | 1454 | 27 | |
| 0:50.5 | 246 | 1:42.6 | 324 | 1425 | 26 | |
| 0:46.7 | 234 | 1:39.7 | 352 | 1541 | 26 | |
| 0:41.8 | 219 | 1:35.4 | 403 | 1722 | 29 | |
| r100 |
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Workout Graph
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