alexandre delmarre v1000m/0:35r...5 row
3,000m
Meters
11:11.4
Time
1:51.9
Pace
214
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 3,046m |
| Overall Time | 16:33.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 110 |
August 20, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 23 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | |
| r: 0:35 | 9m | |||||
| 2:59.4 | 800m | 1:52.1 | 248 | 1154 | 23 | |
| r: 0:58 | 15m | |||||
| 2:13.7 | 600m | 1:51.4 | 253 | 1170 | 22 | |
| r: 1:34 | 13m | |||||
| 1:28.4 | 400m | 1:50.5 | 259 | 1192 | 24 | |
| r: 2:15 | 9m | |||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 24 | |
| r46m |
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Workout Graph
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