alexandre delmarre v250m/0:30r...10 row
2,500m
Meters
8:30.3
Time
1:42.0
Pace
197
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,643m |
| Overall Time | 13:30.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 108 |
August 24, 2019 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,500m | 1:42.0 | 329 | 1433 | 24 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 24 | |
| r: 0:30 | 15m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:30 | 19m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 25 | |
| r: 0:30 | 11m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 24 | |
| r: 0:30 | 12m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | |
| r: 0:30 | 11m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 26 | |
| r: 0:30 | 14m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 24 | |
| r: 0:30 | 17m | |||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 26 | |
| r: 0:30 | 13m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 24 | |
| r: 0:30 | 15m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 26 | |
| r: 0:30 | 16m | |||||
| r143m |
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Workout Graph
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