alexandre delmarre v250m/0:18r...16 row
4,000
Meters
14:33.9
Time
1:49.2
Pace
292
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 4,207 |
| Overall Time | 27:00.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 109 |
August 21, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000 | 1:49.2 | 269 | 1202 | 27 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 31 | |
| r: 0:18 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 29 | |
| r: 0:21 | 14 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:36 | 15 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 29 | |
| r: 1:00 | 14 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 28 | |
| r: 0:27 | 12 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:29 | 12 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 0:36 | 14 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 27 | |
| r: 1:03 | 14 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 28 | |
| r: 0:27 | 13 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 28 | |
| r: 0:29 | 15 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 28 | |
| r: 0:41 | 16 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 26 | |
| r: 1:08 | 10 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 26 | |
| r: 0:29 | 12 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 25 | |
| r: 0:22 | 11 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | |
| r: 0:36 | 10 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 29 | |
| r: 3:25 | 11 | |||||
| r207 |
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Workout Graph
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