alexandre delmarre v250m/0:18r...16 row
4,000m
Meters
14:33.9
Time
1:49.2
Pace
292
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 4,207m |
| Overall Time | 27:00.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 109 |
August 21, 2019 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000m | 1:49.2 | 269 | 1224 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:18 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:21 | 14m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| r: 0:36 | 15m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 14m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 0:27 | 12m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:29 | 12m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 28 | |
| r: 0:36 | 14m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:03 | 14m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 28 | |
| r: 0:27 | 13m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:29 | 15m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:41 | 16m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 26 | |
| r: 1:08 | 10m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 26 | |
| r: 0:29 | 12m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 25 | |
| r: 0:22 | 11m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:36 | 10m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 29 | |
| r: 3:25 | 11m | |||||
| r207m |
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