alexandre delmarre v250m/0:30r...10 row
2,500m
Meters
8:16.0
Time
1:39.2
Pace
207
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,655m |
| Overall Time | 13:16.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 28 |
| Stroke Count | 237 |
| Drag Factor | 110 |
September 08, 2019 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,500m | 1:39.2 | 359 | 1533 | 28 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:30 | 13m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 0:30 | 17m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 28 | |
| r: 0:30 | 16m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 29 | |
| r: 0:30 | 15m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| r: 0:30 | 13m | |||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| r: 0:30 | 11m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:30 | 17m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 29 | |
| r: 0:30 | 18m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 13m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 29 | |
| r: 0:30 | 22m | |||||
| r155m |
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Workout Graph
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