alexandre delmarre v500m/1:00r...7 row
3,500m
Meters
12:02.6
Time
1:43.2
Pace
278
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,611m |
| Overall Time | 19:02.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 113 |
September 21, 2019 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 3,500m | 1:43.2 | 318 | 1395 | 27 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| r: 1:00 | 13m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| r: 1:00 | 19m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 27 | |
| r: 1:00 | 13m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | |
| r: 1:00 | 17m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | |
| r: 1:00 | 16m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 1:00 | 14m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 19m | |||||
| r111m |
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