alexandre delmarre v500m/1:00r...5 row
2,500
Meters
8:41.3
Time
1:44.2
Pace
196
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 13:41.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 25 |
| Stroke Count | 219 |
| Drag Factor | 115 |
September 29, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,500 | 1:44.2 | 309 | 1362 | 25 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 1:00 | 20 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 1:00 | 20 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:00 | 16 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 24 | |
| r: 1:00 | 24 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | |
| r: 1:00 | 17 | |||||
| r97 |
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Workout Graph
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